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Teams with extra rest outperform by an average of +5.1 point margin. Rest is a measurable competitive advantage.
| # | Team | Rest W% | Games | Avg Rest | |
|---|---|---|---|---|---|
| 1 | Oklahoma City Thunder | 88.4% | 15 | 1.65d | Jan 8-15 |
| 2 | Boston Celtics | 86.6% | 15 | 1.95d | Mar 1-8 |
| 3 | Denver Nuggets | 81% | 13 | 1.95d | Nov 5-12 |
| 4 | Cleveland Cavaliers | 80.2% | 10 | 1.5d | Jan 8-15 |
| 5 | Minnesota Timberwolves | 79.7% | 11 | 1.95d | Mar 1-8 |
| 6 | Milwaukee Bucks | 78.3% | 13 | 1.95d | Feb 14-21 |
| 7 | New York Knicks | 77.4% | 10 | 1.5d | Nov 5-12 |
| 8 | Dallas Mavericks | 75.7% | 14 | 1.8d | Jan 8-15 |
| 9 | Indiana Pacers | 73.1% | 13 | 1.65d | Dec 18-25 |
| 10 | Orlando Magic | 71.7% | 11 | 1.65d | Nov 5-12 |
| 11 | Los Angeles Clippers | 71.7% | 11 | 1.65d | Nov 5-12 |
| 12 | Miami Heat | 71.5% | 12 | 1.8d | Mar 1-8 |
| 13 | Phoenix Suns | 70.3% | 15 | 1.65d | Mar 1-8 |
| 14 | Los Angeles Lakers | 68.9% | 13 | 1.65d | Feb 14-21 |
| 15 | Sacramento Kings | 67.5% | 11 | 1.65d | Jan 8-15 |
| 16 | Philadelphia 76ers | 67.3% | 10 | 1.8d | Dec 18-25 |
| 17 | New Orleans Pelicans | 63.6% | 14 | 1.5d | Nov 5-12 |
| 18 | Houston Rockets | 63% | 15 | 1.95d | Jan 8-15 |
| 19 | Golden State Warriors | 62.2% | 12 | 1.5d | Mar 1-8 |
| 20 | Atlanta Hawks | 60.8% | 14 | 1.5d | Feb 14-21 |
| 21 | Chicago Bulls | 59.2% | 13 | 1.65d | Dec 18-25 |
| 22 | Memphis Grizzlies | 59% | 12 | 1.8d | Nov 5-12 |
| 23 | Toronto Raptors | 50.9% | 11 | 1.65d | Nov 5-12 |
| 24 | Brooklyn Nets | 46.9% | 14 | 1.5d | Feb 14-21 |
| 25 | Utah Jazz | 46.9% | 10 | 1.5d | Feb 14-21 |
| 26 | Charlotte Hornets | 45.1% | 10 | 1.8d | Nov 5-12 |
| 27 | San Antonio Spurs | 44.1% | 12 | 1.5d | Dec 18-25 |
| 28 | Portland Trail Blazers | 42.5% | 11 | 1.65d | Mar 1-8 |
| 29 | Detroit Pistons | 39.8% | 11 | 1.65d | Jan 8-15 |
| 30 | Washington Wizards | 38.2% | 10 | 1.8d | Nov 5-12 |
Download rest advantage analysis.
In the NBA, rest is not just about recovery — it is a quantifiable competitive edge. Teams playing with 2+ days off against opponents on back-to-backs see a significant performance boost, often worth 5+ points in spread terms. This is why advanced bettors and analysts track rest differentials closely.
A rested team facing a B2B opponent gains roughly 3-5 points of expected margin. This is one of the strongest schedule-related advantages in professional sports.
Yes. Teams with 2+ days rest outperform those with 1 day rest by approximately 1-2 points, and outperform B2B opponents by 3-5 points. The marginal value of each additional rest day diminishes after 3 days.
The NBA scheduling office actively works to minimize rest imbalances, but with 82 games across 30 teams, some inequities are unavoidable. The league has reduced total B2Bs significantly in recent years.