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Pro-level drills and workout programs to elevate every part of your game. Free drills for everyone, premium content for serious ballers.
Shooting
3 drills
Ball Handling
1 drill
Defense
1 drill
Conditioning
1 drill
Post Play
1 drill
Passing
1 drill
Master close-range finishing with alternating layups. Named after George Mikan, this fundamental drill builds touch around the rim.
Systematic three-point shooting from five spots on the arc. Build consistency and range from every angle.
Develop elite handles with this progressive cone drill. Work on crossovers, between-the-legs, and behind-the-back moves.
Build elite lateral quickness and defensive positioning. The foundation of lockdown defense starts with your feet.
A comprehensive shooting session used by NBA players. Covers every game situation from catch-and-shoot to off-the-dribble pull-ups.
Develop elite court vision and passing accuracy. Learn to see the floor like a point guard and deliver dimes in traffic.
Dominate the paint with a full arsenal of post moves. Drop steps, up-and-unders, hook shots, and fadeaways.
Game-simulating conditioning that builds the stamina to dominate in the 4th quarter. No more gassing out.
Get access to advanced training programs used by college and pro players. Detailed breakdowns, video guides, and personalized workout plans.
View Premium PlansEffective basketball training covers five core areas: shooting, ball handling, defense, conditioning, and basketball IQ. Shooting drills focus on form repetition, catch-and-shoot scenarios, and off-the-dribble pull-ups. Ball handling drills build coordination through crossover combos, between-the-legs moves, and full-court dribble attacks. Defensive drills sharpen lateral quickness, closeout technique, and help-side rotations. Conditioning programs develop the endurance and explosiveness required to perform at a high level for four quarters. Basketball IQ drills, such as film study and read-and-react exercises, train decision-making under pressure.
Beginners should start with fundamental form shooting, basic dribbling progressions, and defensive stance drills. Sessions of 30 to 45 minutes, three times per week, build a strong foundation without overloading joints or creating burnout. Intermediate players can add combination drills that chain ball handling into finishing, along with competitive shooting games that simulate pressure. Advanced players benefit from position-specific workouts, film-integrated sessions, and periodized strength and conditioning programs that mirror the demands of an 82-game NBA season.
A well-structured training plan alternates between skill days and conditioning days, with at least one full rest day per week. Start each session with dynamic warm-ups, progress to focused skill work, add competitive or game-speed drills, and finish with cool-down stretching. Track your progress by recording shooting percentages, timed dribble courses, and conditioning benchmarks. CourtVision's premium training programs provide week-by-week periodized plans used by college and professional players, complete with video breakdowns and progress tracking.
Most coaches recommend four to six days per week for serious players, with sessions lasting 60 to 90 minutes. Beginners should start with three days per week and gradually increase volume. Rest and recovery are just as important as practice, so always include at least one full rest day.
NBA players train with a mix of skill-specific drills and game simulation. Common drills include the Mikan drill for finishing, three-point shooting off screens, two-ball dribbling for coordination, and one-on-one live situations. Many NBA players also dedicate significant time to film study and advanced analytics review.
Consistent shooting improvement comes from form repetition, progressive distance training, and game-speed practice. Start close to the basket and focus on the BEEF fundamentals (Balance, Eyes, Elbow, Follow-through). Gradually move out to mid-range and three-point range. Track your makes and misses to identify weak spots, and use shot chart analysis to visualize your shooting tendencies.
CourtVision offers five free training drills covering shooting, ball handling, and defense fundamentals. Our full library of 20+ premium programs, including personalized workout plans and video breakdowns, is available with a CourtVision Pro subscription. Pro plans include a 7-day free trial so you can explore everything risk-free.
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